"WE ALWAYS BUY COLORADO" 
 From the farm to 
 our table :-) 
 WHAT TO EAT 
 BEFORE THE 
 BIG GAME! 

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 FOODS YOU SHOULD 
 AVOID BEFORE 
 TRAINING 

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 Nutritional Steps 

STEP ONE

Fruit Vegetables

Raw Fruits, Vegetables, & Leafy Greens

  • Antioxident rich foods
  • Minimize down time with injury/illness
  • Boost immunity

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STEP TWO

Carbs

Carbohydrates
 

  • High fiber items with low fat
  • Drop Simple Sugars on days off
  • Boost you energy


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STEP THREE

Proteins

Proteins
 

  • Help muscle sorness and recovery
  • Lean sources on days
    off/limited practice days
  • Diverse selection of dairy products

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 Meet The Staff 

Pasta Jay

"Unofficial Team Owner"
Jay Elowsky

"In June of 1980, when I was 20 years old, I moved from Bay City, Michigan and started washing dishes for my Aunt Kathy and Uncle Sonny, who owned... "

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Dave Forman

Strength Coach
Dave Forman

Forman got his start in strength & conditioning as an student assistant at James Madison, working under Greg Werner. He then had the...

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Miguel Rueda

Head Athletic Trainer
Miguel Rueda

Miguel Rueda is in his eighth year as the head athletic trainer at Colorado, as he was named to the position in 2006. Rueda came to CU from Fresno State University...

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